allenamenti ecc.

2x mas mau – assistito – serie di 12x(5+25colpi) @sopra30 (11000m)
081120_2x_mas_mau_silver

November 21st, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

2x mas mau – assistito – serie di 3′ @24 @26 @28 @30 + partenze
081118_2x_mas_mau

November 18th, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

2x mass mau silver – assistito – 4500m passo gara + pala fissa – 10.500m
grafico: 081111_2x_mas_mau_silver
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November 11th, 2008 | Tags: 2x, googlemap, tracciato | Category: allenamento | Leave a comment

2x mass emilio – assistito – 8700m
grafico:081021_2x_mas_emilio_silver

October 21st, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

2x mas mau silver (12.600m) – tecnica – 6000×2 ultimi 1000 +tirati (3’37″)
grafico: 081013_2x_mas_mau_silver

October 13th, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

2x silver mas mau (1000@24 1000@26)x3 – ultimi 1000m: 221sec 959m =3’40″/1000m
grafico:081006_2x_mas_mau_silver

October 6th, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

2x silver mas mau – 1000m @24 + 1000m @26 + 1000m @24 + 1000m @27 – 4 part.
grafico:081003_2x_mas_mau_silver

October 3rd, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

World Cup Rowing Amsterdam 2007 Final LM2X
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October 3rd, 2008 | Tags: 2x, video, youtube | Category: videoteca | Leave a comment

Double scull Athens Olympics
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October 3rd, 2008 | Tags: 2x, video, youtube | Category: videoteca | Leave a comment