allenamenti ecc.

2x mas mau silver (12.600m) – tecnica – 6000×2 ultimi 1000 +tirati (3’37″)
grafico: 081013_2x_mas_mau_silver

Monday, October 13th, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

4x_luca_pao_mas_mau
grafico: 081011_4x_luca_pao_mas_mau

Saturday, October 11th, 2008 | Tags: 4x, tracciato | Category: allenamento | Leave a comment

4x mas mau emilio elio (assistito) – (1800@28 1800@24)x2 passo @28 3’40″
grafico: 081009_4x_mas_mau_emi_eli

Thursday, October 9th, 2008 | Tags: 4x, tracciato | Category: allenamento | Leave a comment

4x mass mau fra elio (assistito) – tecnica – 9100m
grafico: 081007_4x_mas_mau_fra_eli

Tuesday, October 7th, 2008 | Tags: 4x, tracciato | Category: allenamento | Leave a comment

2x silver mas mau (1000@24 1000@26)x3 – ultimi 1000m: 221sec 959m =3’40″/1000m
grafico:081006_2x_mas_mau_silver

Monday, October 6th, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

2x silver mas mau – 1000m @24 + 1000m @26 + 1000m @24 + 1000m @27 – 4 part.
grafico:081003_2x_mas_mau_silver

Friday, October 3rd, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

Olaf Tufte in Athens
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Friday, October 3rd, 2008 | Tags: 1x, video, youtube | Category: videoteca | Leave a comment

World Rowing Championships 2006 LW1x S/F 1
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Friday, October 3rd, 2008 | Tags: 1x, video, youtube | Category: videoteca | Leave a comment

World Cup Rowing Amsterdam 2007 Final LM2X
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Friday, October 3rd, 2008 | Tags: 2x, video, youtube | Category: videoteca | Leave a comment