allenamenti ecc.

4x mass mau fra elio (assistito) – tecnica – 9100m
grafico: 081007_4x_mas_mau_fra_eli

October 7th, 2008 | Tags: 4x, tracciato | Category: allenamento | Leave a comment

2x silver mas mau (1000@24 1000@26)x3 – ultimi 1000m: 221sec 959m =3’40″/1000m
grafico:081006_2x_mas_mau_silver

October 6th, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

2x silver mas mau – 1000m @24 + 1000m @26 + 1000m @24 + 1000m @27 – 4 part.
grafico:081003_2x_mas_mau_silver

October 3rd, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

2x red mas mau – assistito – fondo (problemi di impalatura)
grafico: 081002_2x_mas_mau_red

October 2nd, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

4x mass aless fabio_r elio (30@24 5 30@24 5 30@26 5 30@26)x4
grafico:080930_4x_mas_ale_fabr_elio

September 30th, 2008 | Tags: 4x, tracciato | Category: allenamento | Leave a comment

2x silver mas mau – 6.000m (tot 14.000m)
grafico:080929_2x_mas_mau_silver

September 29th, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

2x silver mass mau – (60@24 60@26 60@30)x2 – 10.000m
grafico:080927_2x_mas_mau_silver1

September 27th, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

2x silver mas mau (60@24 60@26 60@30)x2 – 8500m
grafico: 080926_2x_mas_mau_silver

September 27th, 2008 | Tags: 2x, tracciato | Category: allenamento | Leave a comment

4x emiliano mass fabio r. emilio – assistito – (2′@24 2′@26 2′@28)x5
grafico: 080925_4x_emilian_mas_fabro_emil

September 25th, 2008 | Tags: 4x, tracciato | Category: allenamento | Leave a comment