allenamento 30/8/2008
vento+ a tratti (14700m)
2 part.+20c (10c-30c-10c)x2 (10c-30c-20c)
part.5+10c – passo 30c – fin. 20c: 133s 616m — 3’35″9/1000m — media tot @29.3c/min — 9.5m/c
grafico: 080830_2x_mas_mau_silver
vento+ a tratti (14700m)
2 part.+20c (10c-30c-10c)x2 (10c-30c-20c)
part.5+10c – passo 30c – fin. 20c: 133s 616m — 3’35″9/1000m — media tot @29.3c/min — 9.5m/c
grafico: 080830_2x_mas_mau_silver
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